Meet Sabrina

You deserve a therapist who sees you, not just your symptoms.

Hi, I’m Sabrina Heller, a licensed clinical social worker and the founder of Tailored Talks Counseling & Conversations. As an in-office and online counselor, I help adults navigate life’s most difficult seasons, especially when things feel overwhelming, disconnected, or uncertain.

I specialize in working with college students, young professionals, and adults who feel out of sync with themselves, their relationships, or their goals. Whether you're managing stress, navigating identity questions, or feeling stuck in old patterns, I'm here to walk alongside you with support and practical strategies that help you move forward with clarity and confidence.

If you’re looking for a therapist who quietly nods while old patterns repeat, this might not be the space for you. I show up fully—present, engaged, and human—because meaningful change starts with real connection. I bring my authentic self into the room so you can feel safe bringing yours. Our work rests on honesty, mutual respect, and a relationship where you're genuinely seen—not ignored, dismissed, or tiptoed around.

This is a space free from toxic positivity. You're not expected to plaster on a smile or pretend things are fine when they're not. Life can be exhausting, unfair, and deeply messy—and denying that doesn't help. Here, you don’t have to mask your pain. We’ll face what’s true, even when it’s hard or uncomfortable. Together, we’ll grow your ability to weather life’s storms—and eventually, to trust that the waves do settle, even when they feel endless.

Therapy that’s collaborative, practical, and uniquely yours

I don’t believe in one-size-fits-all therapy. I believe in real conversations, built around what matters most to you. My approach is collaborative and focused on helping you build the insight, emotional tools, and resilience needed for lasting change.

As an as an experienced psychotherapist, I draw from a range of evidence-based methods, including:

• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing
• Mindfulness-based approaches

We’ll work together to find what works best for you, based on your unique needs, values, and life circumstances.

An inclusive space where all of you is welcome

You may be asking, what is telehealth therapy?

Benefits of Telehealth Therapy

How It Works

Once we schedule, you’ll get a secure link via email that takes you to a HIPAA-compliant video session. I use Simple Practice as my main platform, with Doxy as a backup if needed. If any issues come up before or during our session, I’ll call to troubleshoot. Telehealth makes care more accessible, so you can get support from wherever you are—whether you're navigating anxiety, relationship stress, or just need space to talk.

To get the most out of our work together, it’s important that you join sessions from a private, quiet space where you feel safe to speak openly. This helps protect your confidentiality and creates a setting that supports meaningful, focused work. If finding a private spot is a challenge, let’s talk through some options together—I’m here to support you in making it work.

At Tailored Talks Counseling, I offer individualized, evidence-based support to help you navigate life’s challenges and move toward what matters most to you. Whether you’re managing anxiety, exploring your identity, facing college or career stress, working through emotional struggles, adjusting to life transitions, or navigating recovery—our work together is centered around your unique goals and values. I provide both telehealth and in-person sessions in Pittsburgh, always in a space that is affirming, collaborative, and tailored to your needs.

Accepted Insurance

Let's Get in Touch